Trigger point massage therapy is a specific deep tissue technique employed to release restriction in muscles and their tendons. Muscles account for more than 60% of the human body mass, making up the largest part of our bodies. They are responsible for all movement of the human body. With such an enormous responsibility, it is easy to see how muscles can be subjected to wear and tear, fatigue, overuse, and repetitive injury. When we want to move or use our muscles, the muscle contracts, and this is typically a voluntary action. However, sometimes the entire muscle contracts involuntarily, which we all call a spasm. Muscles are also subject to another condition, known as a Trigger Point, which is essentially an involuntary contraction of only a small portion of the muscle, creating pain and dysfunction within the muscle. One of the reasons that prescription muscle relaxants are ineffective on Trigger Points is that the medication would have to be strong enough to stop all involuntary muscle contractions…one incredibly important involuntary muscle—your heart—might not agree with this!
Trigger Points have been studied and shown to be the most common cause of musculoskeletal pain. Pain clinic doctors have found that Trigger Points are the main source of pain nearly 75% of the time! Trigger Points cause the muscle to remain tight, which weakens the muscle and puts stress on the points where the muscles attach to the bones as well. This often leads to pain in nearby joints. A unique feature that distinguishes Trigger Points from other muscle pain is that Trigger Points almost always refer pain to other areas of the body. This is why many treatments are ineffective. Most treatments assume that the area of pain should also be the source of pain, yet the actual cause could be in a completely different location. Trigger Points and their referred pain can be associated with many conditions, and may even cause some of them!
Trigger Point therapy can reduce pain, increase movement, and allow the muscles to lengthen and become stronger again. To treat Trigger Points, firm pressure is generally applied to the Trigger Point. The pressure can cause the pain to initially increase, but then as the muscle relaxes the pain will fade. Pressure should be applied slowly and released slowly for best results. The pressure should be maintained until there is a change in pain. If there is no decrease in pain after a brief time we then stop the pressure—this is probably not a Trigger Point! After applying pressure to Trigger Points, the relaxed muscles are stretched. If the muscles are not returned to normal length, there is a greater likelihood the Trigger Points will reoccur. Stretching is safer and less painful after the Trigger Points have been treated